What I Eat In A Day #99 | The BEST Vegan Breakfast Burrito Recipe & no smoothies..

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
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≫ My Vitamix Blender: https://goo.gl/mE7nAT
≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

☆ I use this açai: https://www.amazonpower.com.au/

I used these wraps: http://australiasownorganic.com.au/quinoa-wrap/

Breakfast Burrito
sauce:
1 tbsp bbq sauce
1 tbsp tomato sauce
1 tsp apple cider vinegar
Chilli flakes
Organic tempeh sliced 8-10 small pieces

– Coat in sauce and bake in over for 15-20 mins at 200 degrees celsius

Tofu scramble:
250g firm tofu – water pressed out and crumbled
1 tsp turmeric
1 tsp coriander
1/4 tsp chilli powder or paprika
Splash of water
Cracked pepper
3-4 button mushrooms
1 tomato diced
Handful spinach
3 boiled potatoes diced
Lemon juice

Simple Overnight Oats recipe in Vegan Made Simple: http://payhip.com/b/4pMh

Dahl: (forgot to film some ingredients so I added them below) and forgot to mention I served the meal with:
Brown rice, baked potatoes and coriander.

1 tbsp knob fresh ginger diced
1 tsp cumin powder
1 tsp turmeric
1/4 tsp chilli flakes
1 tsp coriander
1/4 tsp chilli powder
1/4-1/2 tsp fennel seeds
1/4 tsp fenugreek seeds
3 green cardamom pods
1 425g can of tomatoes
1/3 cup red lentils
1/3 cup vegetable stock liquid
1/3 cup water
1/4 cup almond milk (can sub for coconut milk, I didn’t have any but almond tasted better)
Lemon juice

– Combine in pot, bring to boil then simmer until lentils soften and liquid is absorbed (20-30 mins)

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FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I’m 19 years old and I’m a lifestyle entrepreneur

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrates, getting early nights and minimal stress!

Music: https://soundcloud.com/lakeyinspired

≫What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

HELPFUL LINKS:

Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH:

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan: